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    <title>2023-24 Panthers Men's Cross Country News</title>
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      <title>Cross Country Season Ends at Regional Championships</title>
      <link>https://www.tcpanthers.com/sports/mxc/2023-24/releases/20231028lzvkeg</link>
      <description>Racing at the NJCAA Region 3 championship, Tompkins Cortland Community College&#x2019;s Colin Morey (Groton/Groton H.S.) finished with a time of 44:12 over the 8K course. The sophomore&#x2019;s pace was 8:54 per mile and resulted with a 38th place finish. &#xD;
The event was hosted by Finger Lakes Community College. Omar Mohamed from Mohawk Valley Community College won the event with a time of 27:11.</description>
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      <pubDate>Sat, 28 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Morey Races at MSAC Championship</title>
      <link>https://www.tcpanthers.com/sports/mxc/2023-24/releases/20231021w2z6ok</link>
      <description>Sophomore Colin Morey (Groton/Groton H.S.) finished 14th at the Mid-State Athletic Conference championship meet Saturday. Morey covered the 8K course in 46:32, averaging crossed the line with a time of 44:39. &#xD;
The event was hosted by Corning Community College. The host school&#x2019;s Hayden Allington won the race with a time of 30:26. SUNY Broome won the team event.</description>
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      <pubDate>Sat, 21 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Panthers Race at Hamilton College Invite</title>
      <link>https://www.tcpanthers.com/sports/mxc/2023-24/releases/20231007pmamxv</link>
      <description>Running in the rain on a wet and slow course, two runners represented Tompkins Cortland Community College at the Hamilton College Invitational on Saturday. Masai White (Syracuse/Institute of Technology) led the Panthers with a time of 36:44, good for 67th place on the 8K course. Colin Morey (Groton/Groton H.S.) came in 73rd with a time of 46:14.</description>
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      <pubDate>Sat, 07 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Panthers Runners Race at Roberts Wesleyan</title>
      <link>https://www.tcpanthers.com/sports/mxc/2023-24/releases/20230924tqj35o</link>
      <description>Two runners represented Tompkins Cortland Community College at the highly competitive Harry F. Anderson Invitational at Roberts Wesleyan College on Saturday. Anvil Illsley (Berkshire/Newark Valley H.S.) led the Panthers with a time of 35:04 over the 8K course. Colin Morey (Groton/Groton H.S.) crossed the line with a time of 44:39.</description>
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      <pubDate>Sun, 24 Sep 2023 04:00:00 GMT</pubDate>
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